Morning
1
Udara and agnisāra
The belly practices of phase one, massage from within. Taught in the camp; their guidance will be added later.
taught in the camp · its guidance is coming3
The second group · The Wave
The knee in towards the belly on the out-breath, the back dipping on the in-breath.
Begin the group · Laya4
The full squat of Piṇḍalī
Heels on the ground, as long as is comfortable. Its guidance will be added later.
taught in the camp · its guidance is comingWhy this order
Abdominal massage improved opioid constipation; Udara is that massage from within. Exercise is first-line for this constipation. The full squat straightens the anorectal angle.
Before you begin
Stay well within what is comfortable. If anything hurts, stop. This supports treatment and does not replace it; anybody on buprenorphine or methadone stays on it.
While opium is still being taken, keep every breath hold short.